'What's with all this yoga' I psychically hear you asking!
While it won't be taking over completely here at I Am Grog, yoga is a big shiny part of my life and by including it, it's my pleasure to demonstrate/ suggest how yoga can enhance your life, whatever it is you do, and be integrated with that.
Yoga is for everyone. It's beautiful and spiritual but it's also real and practical. I'm going to share some simple things I've learnt with my friends that might be helpful, with the occasional video and blog, and just try to represent this part of me as best I can.